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HEAL
LEARN
LEARN
We all need support from time to time to work through stress, past events, or current difficulties. Sometimes the need for healing is obvious, and other times it is not. Whether you are recovering from trauma, a loss, a mental health concern, or a chronic stressors - healing is important and possible. Healthy connections help people heal, and therapy can be one of those connections.
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LEARN
LEARN
LEARN
As we heal, we have more capacity to learn new skills. Becoming more self-aware and learning new ways to cope can benefit our wellness and relationships. Whether it is a new way of thinking, managing our emotions, or communicating with others - learning can be a key part of your therapeutic journey. I'm here to help facilitate that exciting new learning for recovery and better coping.
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GROW
LEARN
GROW
Inner healing sets the stage for personal growth. We shift from survival to a more regulated state where thriving is possible. As new skills and perspectives are integrated, our resiliency increases. This growth can be fuel for continued change and the pursuit of a meaning-filled life. Let's create space to "grow through" life and not just "go through" life.
You are worth it.