Sometimes, a single conversation with a therapist can provide the clarity and direction you need. Single Session Therapy (SST) focuses on your current strengths and helps you develop practical solutions for immediate concerns.
In these sessions, therapists work collaboratively with you to identify and build upon your existing abilities, fostering resilience and self-confidence. This strengths-based, solution-focused approach emphasizes what you can do, making a short term action plan and even discovering new recommended resources.
Booking is easy for single session pop ups - just click the link below to reserve your spot. Regular scheduled therapy sessions will book through info@hopewellmentalhealth.ca.
* Must be an Ontario Resident for this service.
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