GROUPS
HOPEWELL MENTAL HEALTH GROUPS
MINDSHIFT EDUCATION & SUPPORT GROUP
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Topics
Renew U
CopeWell U
CopeWell U
Intro to CBT skills
CopeWell U
CopeWell U
CopeWell U
Building a coping toolbox
Well U
CopeWell U
Resilient U
Foundations of mental wellbeing
Resilient U
Resilient U
Resilient U
"Get Gritty..." how to build resiliency
Shame Off U
Resilient U
Shame Off U
Understanding and working with toxic shame
Recover U
Resilient U
Shame Off U
Helps for bouncing back from a challenge time with mental health
True U
MINDSHIFT
Thrive U
Self-image, self-esteem, & identity formation
Thrive U
MINDSHIFT
Thrive U
Creating a meaning-filled life
MINDSHIFT
MINDSHIFT
Recharge U
A CBT & DBT approach to managing mind & mood
Recharge U
Women, Weight & Mental Health
Recharge U
Burnout recovery & more...
Reclaim U
Women, Weight & Mental Health
Women, Weight & Mental Health
Exploring how to find yourself again after being buried in business and over capacity mental load
Women, Weight & Mental Health
Women, Weight & Mental Health
Women, Weight & Mental Health
Exploring mental health effects of women struggling with weight management
HEAL | LEARN | GROW
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