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    • Home
    • About
      • Kristy - RP
      • Types of Services
      • What is Psychotherapy
    • HopeWell Services
      • Individual & Group
      • Single Session
      • Ag Mental Health
      • Clergy Clinical Care
      • Religious Abuse Recovery
      • Groups
      • Fees
    • Events & Webinars
      • Webinars
      • Event & Speaking
    • Contact
    • Blog
    • Resources
Victory Mental Health
  • Home
  • About
    • Kristy - RP
    • Types of Services
    • What is Psychotherapy
  • HopeWell Services
    • Individual & Group
    • Single Session
    • Ag Mental Health
    • Clergy Clinical Care
    • Religious Abuse Recovery
    • Groups
    • Fees
  • Events & Webinars
    • Webinars
    • Event & Speaking
  • Contact
  • Blog
  • Resources

WHAT IS PSYCHOTHERAPY?

About Hopewell Mental Health

Where You Heal, Learn & Grow

 Psychotherapy is for everyone. Whether you're facing a specific challenge or seeking personal growth, therapy can be a valuable tool. It’s not just for individuals—couples, families, and groups can also benefit from therapy tailored to their unique needs.


Psychotherapy, often referred to as "talk therapy," is a collaborative process between a trained therapist and a client aimed at improving mental health and emotional well-being. It provides a safe, confidential space for individuals to explore their thoughts, feelings, and behaviors, gain insights, and develop strategies to manage challenges in their lives.

Benefits of Therapy


Here are some more positive effects of psychotherapy:


  • Increase ability to manage negative thoughts 
  • Increase resiliency factors 
  • Improve mood and motivation 
  • Improve communication skills
  • Learn motivators for negative behaviours
  • Learn how to make healthier choices
  • Develop coping strategies to manage stress 
  • Learn to pay attention to the positives 
  • Unlearn unhelpful thought patterns
  • Improve sleep and daily life rhythms 
  • Increase satisfaction in life and relationships
  • Break cycles of silence, shame, or isolation 
  • Improve sense of meaning and purpose 
  • Increase self-esteem and confidence
  • Increase over all health including physical health 

Learn More

"Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction." American Psychological Association

Find out more

What to expect?

It's normal to feel nervous about meeting with a therapist and sharing your stress, struggle, shame or sorrow. Therapy is a space where your struggle can meet empathy. Therapy isn't just about "venting,” but developing self-awareness, addressing problematic thoughts, learn and embracing new perspectives and skills. 



SessionS

Sessions are typically 50 minutes in length and occur weekly or bi-weekly depending on the client's needs. The therapist may also help you plan with self-practice work to help you use skills between sessions. At the end of the day, you are in the driver's seat of your health care!



YOUR STORY MATTERS

YOUR STORY MATTERS

YOUR STORY MATTERS

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” 

Brene Brown 


What is your story? 


Some parts of our story need to be told. 


Some parts of our story need healing. 


Some parts of our story need a new perspective. 


Some parts of our story need a compassionate & safe place to be witnessed. 


YOUR MIND & MOOD

YOUR STORY MATTERS

YOUR STORY MATTERS

Your mind and mood are interconnected.


It's amazing, how merely increasing awareness of how your thoughts and feelings interact is helpful!


Your mood and your mental health affect every aspect of your life, from how you feel about yourself, how you feel about others, to the condition of your physical health.


When your mind and mood start to take a dip, doing something about it as early as possible, can keep the change from getting worse. Treating conditions like depression and anxiety will improve quality of life. Even better, embracing ways to manage stress makes life more satisfying.

 

HEAL | LEARN | GROW

Copyright © 2019 - 2025

 HopeWell Mental Health - All Rights Reserved.

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