Mental Health Apps

Sanvello gives you clinical techniques based on Cognitive Behavioural Therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through. User friendly, easy to log mood and access to guided deep breathing.

Mind Shift Let our app help you relax, be mindful, develop your thinking, and determine active steps. Get tools to tackle worry, panic, perfectionism, social anxiety, phobias, and more. Custom anxiety plans. Free resources. Advice from experts. Videos from Kati Morton!

The new Calm app features meditation, sleep aid, gentle movement and stretching, and music designed to help you focus, relax, and sleep. Try one of our imagery videos for relaxation.

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's co-creators leads listeners on a journey of contemplation.

Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behaviour.

Provides graphs of your mood logs!

Abide is the #1 Christian meditation app to stress less and sleep better. Find deep rest with our bedtime stories, as you listen to stories based off the Bible. ... Join the millions of people meditating with Abide, including Grammy award winning singers, church leaders, and Christian therapists. Abide is easy to use.